Part of supporting our mental health is the awareness of our own internal dialogue. Learning Nonviolent Communication (NVC) skills can help transform challenging messages we tell ourselves and improve our connection with others, which can also improve our mental and spiritual well-being. As part of our Mental Health Ministry Forum series, join Jim Coates & Louise Halsey on Sun., Dec. 8 at 11:45 am in Loper Chapel for a brief exploration of the teachings of Dr. Marshall B. Rosenberg, PhD, author of “Nonviolent Communication: a Language of Life.”