The Second Arrow: Dealing With Stress in Tough Times

Learning Hour
Sunday, June 21, 12:15 pm
https://us02web.zoom.us/j/88967740143

The second arrow is a Buddhist metaphor that is particularly useful in working with chronic pain, discomfort, or anxiety. Barbara McHugh and Bill Coffin will talk about the teaching, the science that supports it, and the practices that it leads to.